Fitness Friday

Sat 11/5/11

4.3 miles/45 mins run (53 mins w/ warm-up and cool down)

15 mins abs and stretch

Sun 11/6/11

Rest

Mon 11/7/11

90 mins yoga

Tues 11/8/11

30 mins/3 mile run (45 mins w/ warm-up and cool down)

Wed 11/9/11

90 mins yoga

Thurs 11/10/11

20 min/2 mile run (30 mins w/ warm-up and cool down)

25 mins legs and stretch

Fri 11/11/11

Rest

It’s nice to see the return of yoga in my workouts again isn’t it?  Now to just keep working on that whole yoga/lift/run/cross-train balance thing some more....

Happy Friday!