Fitness Friday - She's BACK!

I can’t tell you just how good it felt to be back in the gym this week!  For the first time in a few weeks, I was able to feel a little more like myself and could tell my energy was returning.  I kept it easy this week as I didn’t want to push myself too hard and hinder recovery, plus I developed a bit of a cold that I’m still working through.

SAT 12/3/11

15 mins abs and stretch

35 mins stationary bike - level 1

SUN 12/4/11

Rest

MON 12/5/11

Rest

TUES 12/6/11

15 mins abs and stretch

35 mins stationary bike - level 2

WED 12/7/11

Rest

THURS 12/8/11

20 mins abs and stretch

33 mins elliptical

FRI 12/9/11

15 mins abs and stretch

25 mins yoga

**In all technicality, this workout hasn’t happened yet but as soon as I hit publish, this is what will happen.  And then I’ll sleep.**

I’m sad that I won’t be participating in the 10k I started training for several weeks ago, but after all that has gone down in the last few weeks, there’s no way that could happen.  I know I will have an opportunity to train/run one in the future so I won’t get too disappointed.

Meanwhile, I’m working on some fitness plans to begin after recovery from my up-coming (rescheduled) surgery and I’m looking forward to returning to the weight room at the gym.  I look forward to feeling super strong again.